Chicken Moussaka



chicken moussaka

The ingredient of Chicken Moussaka

  • 2 450g each eggplant cut into 1cm thick rounds olive oil cooking spray
  • 1 tablespoon salt
  • 1 large brown onion kind of chopped
  • half teaspoon mixed spice
  • 410g can chopped tomatoes
  • 1 1 2 cups skinless shredded roast bird
  • 1 three cup finely chopped sparkling flat leaf parsley leaves
  • 1 cup tamar valley greek style yoghurt
  • 2 3 cup reduced fats pizza cheese

The Instruction of chicken moussaka

  • ufeffpreheat oven to 220c 200c fan compelled grease a 6cm deep 7 cup capability square baking dish place eggplant on a tray sprinkle with salt set apart for 15 mins rinse under bloodless water pat dry with paper towel
  • heat a frying pan over medium high warmness spray both facets eggplant with oil cook in batches for 3 to 4 mins every side or until golden transfer to a plate
  • spray pan with oil reduce warmness to medium add onion cook stirring for 3 to 4 mins or until softened add spice cook for 1 minute or until aromatic add tomato cook stirring for 2 to 3 mins or until thickened add bird and parsley stir to mix
  • arrange half of the eggplant in organized dish top with chook aggregate top with ultimate eggplant top with yoghurt sprinkle with cheese bake for 20 mins or until golden stand for 5 minutes serve

Nutritions of Chicken Moussaka

fatContent: 308 788 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 19 grams carbohydrates
fibreContent: 19 grams sugar
proteinContent: n a
cholesterolContent: 27 grams protein
sodiumContent: 73 milligrams cholesterol

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