Roast Bird Tostadas


roast bird tostadas

The ingredient of Roast Bird Tostadas

  • 1 coles rspca accepted complete chicken extra large
  • 2 half tablespoons olive oil
  • 6 flour tortillas
  • 435g can refried beans
  • 6 huge iceberg lettuce leaves shredded
  • 1 avocado flesh sliced
  • 1 cup clean coriander sprigs
  • half cup bitter cream
  • lime wedges to serve

The Instruction of roast bird tostadas

  • ufeffpreheat oven to 180c rinse the hen and cavity with bloodless walking water pat dry with paper towel place in a baking dish brush the chook with 2 tablespoons of the oil season with salt and pepper roast for 1 half hours or till the juices run clean when a skewer is inserted into the thigh
  • use a big sharp knife to put off the breasts pores and skin covered thinly slice coarsely tear the relaxation of the beef from the chook wings and legs cover to keep warm
  • heat a touch of the closing oil in a huge non stick frying pan over medium excessive warmth add 1 tortilla and prepare dinner for 1 2 minutes every facet or till golden and crisp place on a serving plate repeat with the remaining oil and tortillas
  • spread the tortillas with the refried beans top with the lettuce bird avocado sour cream and coriander serve with lime wedges

Nutritions of Roast Bird Tostadas

fatContent: 1066 896 calories
saturatedFatContent: 47 2 grams fat
carbohydrateContent: 13 1 grams saturated fat
sugarContent: 37 9 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 119 1 grams protein
sodiumContent: 355 milligrams cholesterol

Comments

Post a Comment

Popular posts from this blog

Salted Maple And Toasted Walnut Brittle

salted maple and toasted walnut brittle with maple syrup granulated white sugar butter water walnut pieces coarse salt The ingredient of Salted Maple And Toasted Walnut Brittle 1 4 cup maple syrup real 1 cup granulated white sugar 1 cup butter cut into chunks 1 4 cup water 2 cups walnut pieces toasted coarse salt such as maldon or fleur de sel optional Nutritions of Salted Maple And Toasted Walnut Brittle calories: nutritioninformation carbohydrateContent: 1060 calories cholesterolContent: 73 grams fatContent: 120 milligrams fiberContent: 87 grams proteinContent: 4 grams saturatedFatContent: 10 grams sodiumContent: 33 grams sugarContent: 530 milligrams : 64 grams
Read more

Sweet Salty No Bake Peanut Butter Bars

sweet salty no bake peanut butter bars with unsalted butter pure vanilla extract pretzel sticks creamy peanut butter confectioners sugar ghirardelli 60 cacao bittersweet chocolate baking chips creamy peanut butter The ingredient of Sweet Salty No Bake Peanut Butter Bars 6 tablespoons unsalted butter melted 1 2 teaspoon pure vanilla extract 4 ounces pretzel sticks crushed about 1 cup of crumbs 2 3 cup creamy peanut butter 1 cup confectioners sugar sifted 3 4 cup ghirardelliu00ae 60 cacao bittersweet chocolate baking chips 3 tablespoons creamy peanut butter The Instruction of sweet salty no bake peanut butter bars line an 8x8 inch pan with aluminum foil or parchment paper and set aside in a large bowl stir together butter and vanilla extract with an electric mixer on low speed add in the pretzel crumbs 2 3 cup peanut butter and confectionersu2019 sugar mix until thoroughly combined press mixture into prepared pan to form an even crust layer in a medium microwa
Read more

Soft Chewy Gingerbread Men

soft chewy gingerbread men with all purpose flour dark brown sugar ground cinnamon ground ginger ground cloves salt baking soda unsalted butter molasses milk The ingredient of Soft Chewy Gingerbread Men 3 cups all purpose flour 3 4 cup dark brown sugar 1 tablespoon ground cinnamon 1 tablespoon ground ginger 1 2 teaspoon ground cloves 1 2 teaspoon salt 3 4 teaspoon baking soda 3 4 cup unsalted butter cut into 12 pieces and softened slightly 3 4 cup molasses 2 tablespoons milk Nutritions of Soft Chewy Gingerbread Men calories: nutritioninformation carbohydrateContent: 270 calories cholesterolContent: 43 grams fatContent: 25 milligrams fiberContent: 10 grams proteinContent: 1 grams saturatedFatContent: 3 grams sodiumContent: 6 grams sugarContent: 150 milligrams : 20 grams
Read more